Overcome depression with Rose root

Depression is a very common emotional disorder that manifests itself in a variety of ways. It is the result of altered brain function, which is caused by a combination of genetic, personal and environmental factors. It affects a person’s health, well-being and thinking, and at the same time, due to changes in behaviour, it also affects the patient’s loved ones…

What are the signs of depression?

Depression manifests itself in many different ways, so there are many symptoms, but they don’t necessarily show up all at once. The most common symptoms are:

• Prolonged sadness, anxiety, feeling of emptiness
• Feeling helplessness and guilt
• Lost interest in hobbies
• Insomnia, sleeping late
• Loss of appetite and weight, or overeating and weight gain
• Lack of energy, fatigue
• Concentration problems
• Irritability
• Suicidal thoughts

How to treat depression?

Depression is a condition that urgently needs to be treated. Treatment includes medication and psychotherapy. According to the latest data, as many as 10% of people use antidepressants, which indicates an increase in the incidence of depression.

We can also help ourselves with natural preparations, which have been proven to be excellent against depression, such as Rhodiola or Rose root.

What is Rose root?

Rose root is a traditionally used herb to overcome depression and stress, and as such is one of the best adaptogenic herbs. Numerous studies show a significant improvement in all parameters of mental functions with daily consumption of rose root. In addition, it also has a beneficial effect in the case of bipolar disorder, anxiety, chronic fatigue, and mental health in general.

How to use the Rose root?

It is recommended to consume 1 g (1/3 teaspoon) once to twice a day. Stir in tea, water or juice. Consumption is recommended in the morning on an empty stomach, and not at bedtime, as it can affect the sleep.