How does the Indian plantain, the “king of digestion”, work?
On long, cold winter afternoons, which are characterized by lack of sun, we especially like to reach for a comforting, overly fatty and unbalanced diet full of “empty” calories, fat and sugar. As a result, our body responds with disordered digestion and various gastrointestinal problems.
If you pay attention to your diet, but anyways have constipation problems and feel bloated all the time, or you are gaining extra kilos, read on. Constipation affects many people, but most often it is not considered a serious problem, although it also affects other health problems.
How exactly the Indian plantain works?
You may be wondering what is Indian plantain. Indian plantain (Plantago psyllium) is an excellent source of dietary fibre, so it is often called a “gut cleanser”, besides, it acts as a natural remedy for weight loss. After ingestion, plantain swells in the gastrointestinal tract and forms a mass in the intestine, which binds the substances that remain in the intestine during its journey through the digestive tract, thus “cleansing” it. If we consume it before a meal, it gives us a feeling of satiety, which prevents overeating. The plantain or Psyllium is an annual herb of the Plantaginaceae family. It produces small seeds, which are used as a natural remedy for stimulating digestion due to their mucus and swelling ability. The egg-like plantain (P. ovata), the black plantain (P. indica) and the sand plantain (P. arenaria) make up the group of plantains (Latin Psyllium). Consumption of psyllium not only regulates digestion, but also lowers blood cholesterol and fat levels. For an effect on blood sugar levels it is recommended to take it with your meal.
Helps overcome constipation. Psyllium binds to partially digested food, which passes from the stomach to the small intestine. It affects the absorption of water, which increases the size and humidity of the stool and therefore acts against constipation. It is also effective against diarrhoea, as it not only prevents constipation, but also normalizes bowel movements.
Indian plantain also helps with weight loss, as the viscous mass formed by psyllium and water helps to control the feeling of satiety or hunger. Because psyllium binds fats and bile acids, it speeds up their excretion from the body. In the process of replacing the secreted bile acids, the liver consumes cholesterol, thus the level of cholesterol in the blood decreases and so does the level of bad LDL cholesterol in the body, and at the same time increases the level of good HDL cholesterol, show the results of one study that included people with type 2 diabetes.
Taking Indian plantain as a dietary supplement has a beneficial effect on the heart, as enjoying water-soluble fibre with the diet, such as psyllium, reduces the number of triglycerides in the blood, normalizes blood pressure and reduces the risk of heart disease. Taking psyllium also has a prebiotic effect on the intestines and helps cultivate good intestinal bacteria. In patients with ulcerative colitis, four months of psyllium intake reduced digestive disorders by almost 70 percent. The combination of psyllium and probiotics is also thought to be successful in treating Crohn’s disease.
Indian plantain for a clean gut and good digestion
After ingestion, Indian plantain swells in the gastrointestinal tract and forms a “mass” in the gut, which binds the substances that remain in the gut during its journey through the digestive tract, thus cleansing it. If we consume it before a meal, it gives us a feeling of satiety, which prevents overeating. The dietary supplement of the Slovenian brand Nature’s Finest Psyllium Husk powder Bio 250g helps to naturally improve digestion. It is organically produced and is an excellent source of dietary fibre, so it helps control cholesterol levels and has a beneficial effect on digestion.Why use Indian plantain for better digestion?
Indian plantain is a natural and organic product that, unlike anti-constipation medications, is non-addictive and does not flush out important nutrients. It has no side effects. Anti-constipation medications can contain artificial ingredients, cause addiction (i.e., lazy bowel syndrome), can flush out important nutrients and may have other side effects.Psyllium or Indian plantain eliminates constipation
Constipation is a price we have to pay because of the sedentary and inactive lifestyle. Modern man spends most of the time sitting down in front of a computer. Lack of exercise slows down the metabolism, which in turn leads to less frequent bowel movements and consequent constipation. Sometimes constipation is also caused by too low fluid intake, so it is important to drink 1.5 to two litres of water a day. The liquid contributes to a larger stool volume, which promotes regular bowel movements. Slow and irregular digestion is also affected by the consumption of processed foods, so we should try to avoid processed food and, as much as possible, enjoy natural food that contains vitamins, minerals and other nutrients that the body needs. Adequate dietary fibre intake is also important for active digestion!
The use of certain medications may cause constipation as well, including regular use of artificial laxatives. The presence of haemorrhoids can alert us to constipation. Haemorrhoids are a varicose vein of the anus, and can be very uncomfortable and painful. They occur when various factors (pregnancy, poor diet, chronic constipation, chronic diarrhoea, lack of fibre in the diet, long sitting) increase the veins.
Bleeding, pain and itching around the anus, as well as leakage of stool and mucus in the stool, might be signs of haemorrhoids. To prevent haemorrhoids, it is crucial that the stool is soft, that it is not retained and that it is regularly drained without straining. This can be achieved by consuming enough dietary fibres, which we get in cereals – oat flakes (Beta Glucan), chia seeds, plantain, and some fruits and vegetables. In addition, we must also ensure adequate fluid intake – such as herbal teas.
By consuming at least 30 g of dietary fibre per day, the consistency of the stool will be normal, and you will pass stool regularly, which is an essential factor in preventing the formation of haemorrhoids.
How to use the Psyllium husk dietary supplement?
Psyllium husks are soluble fibres obtained from the seeds of Indian plantain, which is mostly found in India. This dietary supplement is usually found in the form of capsules, powder or husks, and is most commonly used as a mild laxative. Because it is a type of soluble fibre, it can pass through the digestive system without being completely broken down or absorbed. When it absorbs water, it forms a viscous mass that helps overcome diarrhoea, constipation, high cholesterol, overweight, and also regulates blood pressure and blood sugar levels. It is recommended to consume 5 to 10 grams of psyllium with one or more daily meals. It is also important to drink enough water when consuming Indian plantain and during the day. Due to the laxative effects, it is recommended to consume 5 grams of psyllium with a glass of water three times a day, and later, with regular use, the amount can be increased.
When deciding on the quantity, we should follow the instructions on the packaging, as the concentration of psyllium depends on the product we use. You can now get your solution for orderly digestion from the Nature’s Finest brand at a 30 percent off price, so make sure in advance that the holiday goodies will not cause you problems with digestion or constipation.
