9 healthy snacks
With bouts of hunger between meals, it is better to eat protein snacks, which do not have such a strong effect on blood sugar fluctuations and consequently saturate us for a long time. Here are some examples of healthy protein snacks:
Peanut butter boats
Greek yoghurt with granola
When you crave something sweet, Greek yoghurt with granola is a yummy and healthy choice. To make it even tastier and more nutritious, try adding banana slices or a teaspoon of agave syrup.
Protein balls
Mix peanut butter, oats, ground nuts, chia seeds, grated chocolate and agave syrup in a bowl and form balls. Roll the balls in chia seeds and place in the fridge to harden.
Chia pudding
Add a tablespoon of chia seeds to 1 dl of plant milk. Add cacao powder and agave syrup, or fruit puree (for example add some cinnamon to persimmon and use as the sauce for the pudding).
Roasted chickpeas
Take a jar of chickpeas, season to taste and fry in a teaspoon of oil. Eat as you would nuts, whenever you feel hungry. It is rich in protein and makes us feel full for longer.
Dried Fruits and Nuts Trail Mix
Trail mixes alleviate hunger attacks between meals. Such blends are rich in fibre, antioxidants, protein and unsaturated fatty acids. It’s great to always have the mixture on hand when we get hungry: in a handbag, in the car, in the office.
Protein shake
Add plant milk and 2-3 teaspoons of hemp, rice, pea, or other protein powder to your favourite fruits and vegetables. The fibre in fruits and vegetables in combination with the protein will provide a slower release of nutrients into the blood and keep you full for longer.
Hummus
Season the jar of chickpeas or beans with salt, pepper and garlic powder (or any other spices you enjoy), add avocado or a little vegetable oil and blend into a smooth mixture. Dip sliced vegetables or corn tortillas into the sauce. Chickpeas and beans are good sources of plant protein and are a great snack.
Roasted quinoa
Add flaxseed, shredded coconut and a teaspoon of agave syrup to your cooked quinoa. Spread on a baking tray and bake for 10 minutes on 180 °C. Add to yoghurts or eat as you would nuts.
