Ana Meke – NCSF personal trainer
Ana Meke – NCSF personal trainer WHO AM I? First of all, let me shortly introduce myself. I’m Ana and I’m a personal trainer with an international NCSF certificate. I’ve been a trainer for more than 7 years, and I’ve been training for more than 15. I love outdoor activities and weightlifting at the gym. […]
Chia seeds and weight loss
Chia seeds and weight loss Until now you may have added chia seeds to your smoothies, because you’ve heard they’re a superfood. However, scientists have found that eating chia seeds (salvia hispanica) can really help in losing belly fat and successfully shedding extra pounds. Because chia seeds swell up in liquids, they not only help […]
Reasons for gaining weight – Articles and tips – Nutrisslim
Reasons for gaining weight When you think you’re doing everything right, but you keep gaining weight. We have come up with 10 most common reasons for gaining weight we often overlook. Certain medications: Some medications can cause weight gain. An example is depression medications that lower metabolism and can alter the levels of certain hormones, […]
Burn fat with superfoods – article
Burn fat with superfoods Summer is here and you will undoubtedly want to look your best in your new swimsuit. Are you struggling to squeeze into your favourite dress or shorts? Even before you indulge in summer temptations, you need to learn how to burn fat fast! While most of us acknowledge that the only […]
Benefits of losing weight with Kelp – Articles and tips – Nutrisslim
Benefits of losing weight with Kelp Kelp is a form of seaweed found in the shallow waters of the oceans and grows in the form of solid colonies, which could also be described as an “underwater forest”. If you’ve ever gone for a morning run by the beach, you may have noticed it flooded on […]
Why is regular water drinking important for weight loss?
Why is regular water drinking important for weight loss? There are many reasons why it is important to drink water regularly, especially if you are on a diet: Initial weight loss is largely the result of water loss, so you will need to drink enough water to prevent dehydration. The process of burning calories requires […]
What is the glycemic index? – Nutrisslim
What is the glycemic index? The Glycemic Index (GI) classifies foods according to the rise in blood sugar after eating carbohydrates compared to glucose or white bread. We know 3 groups – foods with low, medium or high GI value. In addition to the GI, the term glycemic load also considers the actual amount of […]
